COMPETE & TRAIN– 10 RNDS
20 Ab Mat Sit ups
10 Alt DB P. Snatches 35/50 M25/40
200 M Run
SWEAT– 10 RNDS
20 Ab Mat Sit ups
10 Alt DB P. Snatches 25/35 M20/30
200 M Run
CASH OUT – 3 Rounds
0:40 Flutter Kicks
0:20 Rest
0:40 Lying Knee Tucks
0:20 Rest
0:40 Hollow Body Rocks
0:20 Rest
AFTER PARTY- 2 Rounds. . .
1:00 Pigeon Pose (each side)
0:30 Chest Opener Stretch (each side)
1:00 Couch Stretch (each side)
0:30 Child’s Pose (both hands reach to the L/R)
AT HOME: 10 RNDS
20 Ab Mat Sit ups
10 Alt DB P. Snatches
200 M Run
