GRIZZLY– Every Minute (20:00)
Minute 1 – 50 Double Unders
Minute 2 – 3 Snatch 95/135 M75/105
Minute 3 – 8x25ft Shuttle Run
Minute 4 – 15 GHD’s Or Stick Sit Ups
KODIAK– Every Minute (20:00)
Minute 1 – 35 Double Unders
Minute 2 – 3 Snatch 80/115 M65/95
Minute 3 – 6x25ft Shuttle Run
Minute 4 – 12 GHD’s + 6in Riser Or Stick Sit Ups
POLAR– Every Minute (20:00)
Minute 1 – 50 Single Unders
Minute 2 – 6 Alternating Dumbbell Snatch (light)
Minute 3 – 6x25ft Shuttle Run
Minute 4 – 15 Sit Ups
SKILLS AND DRILLS – Accumulate 3:00 (total):
-Dead Hang from Pull-Up Bar (Pronated grip)
*Break up as needed; Scale time down if athletes can not
hold longer than 20 seconds or sub-farmer carry hold instead
