5 RNDS:

30 sec max effort- Thrusters 105/75

30 sec rest

30 sec max effort- Dbl Unders/ Plate Jumps

30 sec rest

then: 5 Min REST

5 RNDS

15 Burpee

10 KBS 53/35

5 Muscle Ups/ Bar Muscle Up/ Jumping BMU/Bar Dips