5 RNDS:
30 sec max effort- Thrusters 105/75
30 sec rest
30 sec max effort- Dbl Unders/ Plate Jumps
30 sec rest
then: 5 Min REST
5 RNDS
15 Burpee
10 KBS 53/35
5 Muscle Ups/ Bar Muscle Up/ Jumping BMU/Bar Dips
5 RNDS:
30 sec max effort- Thrusters 105/75
30 sec rest
30 sec max effort- Dbl Unders/ Plate Jumps
30 sec rest
then: 5 Min REST
5 RNDS
15 Burpee
10 KBS 53/35
5 Muscle Ups/ Bar Muscle Up/ Jumping BMU/Bar Dips