Tamalpais CrossFit WOD March 12 2018

Split Jerk off Racks- for technique, building to a heavy 3

THEN:

30-20-10

KBS 53/35

SA KB P Press (½ each arm each round)

Box Jump 24/20

*250 run BTW each round

 

By |2018-03-11T18:50:04+00:00March 11th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 12 2018