COMPETE/TRAIN
4 Min AMRAP
500 m Row
Max Rep Push Press in remaining time 65/95 M55/85
4 Min Rest
4 Min AMRAP
1500 M Bike
Max Rep P. Cleans in remaining time 65/95 M55/85
4 Min Rest
4 Min AMRAP
400 M Run
Max Rep SDHP in remaining time 65/95 M55/85

SWEAT
4 Min AMRAP
500 m Row
Max Rep Push Press in remaining time 55/75 M45/65
4 Min Rest
4 Min AMRAP
1500 M Bike
Max Rep P. Cleans in remaining time 55/75 M45/65
4 Min Rest
4 Min AMRAP
400 M Run
Max Rep SDHP in remaining time 55/75 M45/65

AT HOME
4 Min AMRAP
400 m Run
Max Rep DB Push Press in remaining time
4 Min Rest
4 Min AMRAP
400 M Run
Max Rep DB P. Cleans in remaining time
4 Min Rest
4 Min AMRAP
400 M Run
Max Rep Single DB SDHP in remaining time