Tamalpais CrossFit WOD March 13 2017

Spider Monkey Shoulder Opener

THEN: Spend 20 min to build to a heavy Split Jerk

THEN: 12 Min AMRAP

20 Jumping Step Ups

10 Burpee Box Jump Overs

20 KBS 53/35

10 KBSDHP 53/35

By |2017-03-12T17:09:09+00:00March 12th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 13 2017