Every Minute (10:00)
5 Power Snatch (+15 lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
GRIZZLY– For time, partition any way:
1600m Run outside or 100 Shuttle Runs inside
80 Toes to Bar
*Athletes do not need to touch the ground in the shuttle runs today
KODIAK– 1200m Run or 75 Shuttle Runs inside
60 Toes to Bar
POLAR– 1000m Run or 60 Shuttle Runs inside
80 Hanging Knee Raises
