Tamalpais CrossFit WOD March 15 2017

1 Leg Box Squats

8 each leg x 3 sets

THEN:

20 Back Squats 135/95

30 Pull Ups

40 Deadlifts

50 Push Ups

60 Lunges

THEN: AB challenge

By |2017-03-14T18:10:39+00:00March 14th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 15 2017