Tamalpais CrossFit WOD March 15 2018 3 RNDS NFT 10 SL Box Squats 10 FR Step Ups 10 Hip Ext THEN: 3 RNDS 400 M Run 500 M Row 3 Min Rest tamcross2018-03-14T18:20:05-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 8 2023 Gallery Tamalpais CrossFit WOD February 8 2023 February 7th, 2023 | 0 Comments Tamalpais CrossFit WOD February 7 2023 Gallery Tamalpais CrossFit WOD February 7 2023 February 6th, 2023 | 0 Comments Tamalpais CrossFit WOD February 6 2023 Gallery Tamalpais CrossFit WOD February 6 2023 February 5th, 2023 | 0 Comments Tamalpais CrossFit WOD February 4 2023 Gallery Tamalpais CrossFit WOD February 4 2023 February 3rd, 2023 | 0 Comments Tamalpais CrossFit WOD February 3 2023 Gallery Tamalpais CrossFit WOD February 3 2023 February 2nd, 2023 | 0 Comments