Tamalpais CrossFit WOD March 15 2018 3 RNDS NFT 10 SL Box Squats 10 FR Step Ups 10 Hip Ext THEN: 3 RNDS 400 M Run 500 M Row 3 Min Rest tamcross2018-03-14T18:20:05-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD September 28 2023 Gallery Tamalpais CrossFit WOD September 28 2023 September 27th, 2023 | 0 Comments Tamalpais CrossFit WOD September 27 2023 Gallery Tamalpais CrossFit WOD September 27 2023 September 26th, 2023 | 0 Comments Tamalpais CrossFit WOD September 26 2023 Gallery Tamalpais CrossFit WOD September 26 2023 September 25th, 2023 | 0 Comments Tamalpais CrossFit WOD September 25 2023 Gallery Tamalpais CrossFit WOD September 25 2023 September 23rd, 2023 | 0 Comments Tamalpais CrossFit WOD September 23 2023 Gallery Tamalpais CrossFit WOD September 23 2023 September 22nd, 2023 | 0 Comments