Tamalpais CrossFit WOD March 15 2018 3 RNDS NFT 10 SL Box Squats 10 FR Step Ups 10 Hip Ext THEN: 3 RNDS 400 M Run 500 M Row 3 Min Rest tamcross2018-03-14T18:20:05-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD April 18 2024 Gallery Tamalpais CrossFit WOD April 18 2024 April 17th, 2024 | 0 Comments Tamalpais CrossFit WOD April 17 2024 Gallery Tamalpais CrossFit WOD April 17 2024 April 16th, 2024 | 0 Comments Tamalpais CrossFit WOD April 16 2024 Gallery Tamalpais CrossFit WOD April 16 2024 April 15th, 2024 | 0 Comments Tamalpais CrossFit WOD April 15 2024 Gallery Tamalpais CrossFit WOD April 15 2024 April 14th, 2024 | 0 Comments Tamalpais CrossFit WOD April 13 2024 Gallery Tamalpais CrossFit WOD April 13 2024 April 12th, 2024 | 0 Comments