Tamalpais CrossFit WOD March 15 2018

3 RNDS NFT

10 SL Box Squats

10 FR Step Ups

10 Hip Ext

THEN:

3 RNDS

400 M Run

500 M Row

3 Min Rest

By |2018-03-14T18:20:05+00:00March 14th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 15 2018