3 RNDS NFT
10 SL Box Squats
10 FR Step Ups
10 Hip Ext
THEN:
3 RNDS
400 M Run
500 M Row
3 Min Rest
3 RNDS NFT
10 SL Box Squats
10 FR Step Ups
10 Hip Ext
THEN:
3 RNDS
400 M Run
500 M Row
3 Min Rest