Tamalpais CrossFit WOD March 15 2018 3 RNDS NFT 10 SL Box Squats 10 FR Step Ups 10 Hip Ext THEN: 3 RNDS 400 M Run 500 M Row 3 Min Rest tamcross2018-03-14T18:20:05-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 18 2021 Tamalpais CrossFit WOD January 18 2021 January 17th, 2021 | 0 Comments Tamalpais CrossFit WOD January 16 2021 Gallery Tamalpais CrossFit WOD January 16 2021 January 15th, 2021 | 0 Comments Tamalpais CrossFit WOD January 15 2021 Gallery Tamalpais CrossFit WOD January 15 2021 January 14th, 2021 | 0 Comments Tamalpais CrossFit WOD January 14 2021 Gallery Tamalpais CrossFit WOD January 14 2021 January 13th, 2021 | 0 Comments Tamalpais CrossFit WOD January 13 2021 Gallery Tamalpais CrossFit WOD January 13 2021 January 12th, 2021 | 0 Comments