3 Rounds:

10 Snatches 65/95 or scaled 45/65

12 Bar-Facing Burpees

Then, Rest 3 Minutes Before Continuing With:

3 Rounds:

10 Bar Muscle-ups – (scaled Bandy or Jumping BMU or Pull Ups or Jumping Pull Ups

12 Bar-Facing Burpees

Time Cap: 12 Minutes