Deadlifts:
– Heavy Single (10-12 minutes)
GRIZZLY– 21-15-9
Double Dumbbell Clean and Jerks 35/50 M25/40
50ft Double Dumbbell Front Rack Walking Lunge
KODIAK– 21-15-9
Double Dumbbell Clean and Jerks 25/35 M20/30
50ft Double Dumbbell Front Rack Walking Lunge
POLAR– 20-16-10
Alternating Dumbbell Clean and Jerks (light)
50ft Walking Lunge
