Tamalpais CrossFit WOD March 16 2017 Spider Monkey Shoulder Opener THEN: 1 BN Split Jerk + 3 OHS x 5 sets THEN: Tabata Cal Row Wall Ball 20/14 tamcross2017-03-15T18:12:19-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD February 9 2023 Gallery Tamalpais CrossFit WOD February 9 2023 February 8th, 2023 | 0 Comments Tamalpais CrossFit WOD February 8 2023 Gallery Tamalpais CrossFit WOD February 8 2023 February 7th, 2023 | 0 Comments Tamalpais CrossFit WOD February 7 2023 Gallery Tamalpais CrossFit WOD February 7 2023 February 6th, 2023 | 0 Comments Tamalpais CrossFit WOD February 6 2023 Gallery Tamalpais CrossFit WOD February 6 2023 February 5th, 2023 | 0 Comments Tamalpais CrossFit WOD February 4 2023 Gallery Tamalpais CrossFit WOD February 4 2023 February 3rd, 2023 | 0 Comments