Tamalpais CrossFit WOD March 16 2017 Spider Monkey Shoulder Opener THEN: 1 BN Split Jerk + 3 OHS x 5 sets THEN: Tabata Cal Row Wall Ball 20/14 tamcross2017-03-15T18:12:19-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD July 4 2022 Gallery Tamalpais CrossFit WOD July 4 2022 July 3rd, 2022 | 0 Comments Tamalpais CrossFit WOD July 2 2022 Gallery Tamalpais CrossFit WOD July 2 2022 July 1st, 2022 | 0 Comments Tamalpais CrossFit WOD July 1 2022 Gallery Tamalpais CrossFit WOD July 1 2022 June 30th, 2022 | 0 Comments Tamalpais CrossFit WOD June 30 2022 Gallery Tamalpais CrossFit WOD June 30 2022 June 29th, 2022 | 0 Comments Tamalpais CrossFit WOD June 29 2022 Gallery Tamalpais CrossFit WOD June 29 2022 June 28th, 2022 | 0 Comments