Tamalpais CrossFit WOD March 16 2017

Spider Monkey Shoulder Opener

THEN:

1 BN Split Jerk + 3 OHS x 5 sets

THEN: Tabata

Cal Row

Wall Ball 20/14

By |2017-03-15T18:12:19+00:00March 15th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 16 2017