For Time:

21 Power Snatches 65/95 M-55/85

5 Rounds of “Cindy”

21 Overhead Squats 65/95 M-55/85

5 Rounds of “Cindy”

21 Squat Snatches 65/95 M-55/85

Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats

 

AFTER PARTY

Back Squat

Set 1 (On the 0:00): 9 Reps @ 78%

Set 2 (On the 2:00): 7 Reps @ 85%

Set 3 (On the 4:00): 5 Reps @ 92%

Set 4 (On the 6:00): 3 Reps @ 97%

Set 5 (On the 8:00): 1 Rep @ 102%

Set 6 (On the 9:30): 1 Rep @ 104%

Set 7 (On the 11:00): 1 Rep @ 106%

Set 8 (On the 12:30): 1 Rep @ 108-109%

Set 9 (On the 14:00): 1 Rep @ 108-109%

Percentages based on 5RM Back Squat

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At Home WOD

30 Jumping Jax

30 Mt Climbers

5 RNDs of “NDY”

30 Jumping Jax

30 Mt Climbers

5 RNDs of “NDY”

30 Jumping Jax

30 Mt Climbers

* “NDY”= 10 Push Ups, 15 Air Squats

NDY is 5 pull ups shy of “CINDY” if you have a pull up bar, do Cindy- 5 Pull Ups, 10 Push Ups, 15 Air Squats