For Time:
21 Power Snatches 65/95 M-55/85
5 Rounds of “Cindy”
21 Overhead Squats 65/95 M-55/85
5 Rounds of “Cindy”
21 Squat Snatches 65/95 M-55/85
Cindy= 5 Pull Ups, 10 Push Ups, 15 Air Squats
AFTER PARTY
Back Squat
Set 1 (On the 0:00): 9 Reps @ 78%
Set 2 (On the 2:00): 7 Reps @ 85%
Set 3 (On the 4:00): 5 Reps @ 92%
Set 4 (On the 6:00): 3 Reps @ 97%
Set 5 (On the 8:00): 1 Rep @ 102%
Set 6 (On the 9:30): 1 Rep @ 104%
Set 7 (On the 11:00): 1 Rep @ 106%
Set 8 (On the 12:30): 1 Rep @ 108-109%
Set 9 (On the 14:00): 1 Rep @ 108-109%
Percentages based on 5RM Back Squat
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At Home WOD
30 Jumping Jax
30 Mt Climbers
5 RNDs of “NDY”
30 Jumping Jax
30 Mt Climbers
5 RNDs of “NDY”
30 Jumping Jax
30 Mt Climbers
* “NDY”= 10 Push Ups, 15 Air Squats
NDY is 5 pull ups shy of “CINDY” if you have a pull up bar, do Cindy- 5 Pull Ups, 10 Push Ups, 15 Air Squats