Barbell Cycling
15-10-5:
Unbroken Power Cleans

COMPETE- AMRAP 7:
1 Power Clean 105/155 M80/115
30 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
…
Add 1 Power Clean Per Round

TRAIN– AMRAP 7:
1 Power Clean 95/135 M75/105
30 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
…
Add 1 Power Clean Per Round

SWEAT- AMRAP 7:
1 Power Clean 65/95 M55/85
30 Double Unders
2 Power Cleans
30 Double Unders
3 Power Cleans
30 Double Unders
…
Add 1 Power Clean Per Round
AFTER PARTY– 3RNDS
10 Front Raises

10 Side Raises
with Bumper plate, light DBs or single DB

HOME GYM- AMRAP 7:
3 Double Dumbbell Power Cleans
30 Double Unders
6 Double Dumbbell Power Cleans
30 Double Unders
9 Double Dumbbell Power Cleans
30 Double Unders
…
Add 3 Double Dumbbell Power Cleans Per Round