COMPETE/TRAIN– 5 Rounds:
9 Single Dumbbell Seated Press 35/50 M25/40
15 Double Dumbbell Floor Press 35/50 M25/40
21 Weighted AbMat Sit-ups 35/50 M25/40
27 Leg Lifts Over Dumbbell
SWEAT– 5 Rounds:
9 Single Dumbbell Seated Press 25/35 M20/30
15 Double Dumbbell Floor Press 25/35 M20/30
21 Weighted AbMat Sit-ups 25/35 M20/30
27 Leg Lifts Over Dumbbell
AFTER PARTY
10-15 Minutes of Stretching & Rolling
AT HOME- 5 Rounds:
9 Single Dumbbell Seated Press 35/50 M25/40
15 Double Dumbbell Floor Press
21 Weighted AbMat Sit-ups
27 Leg Lifts Over Dumbbell
