Tamalpais CrossFit WOD March 18 2014

Push Jerk

3-3-3-3-3

THEN: 8 Min AMRAP

5 Burpees

100 m Sprint

By |2014-03-17T20:20:34+00:00March 17th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD March 18 2014