Just a reminder, no 5:30pm class today!
COMPETE/TRAIN- 5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches 35/50 M25/40
1 Minute Max Assault or Row Cals
1 Minute 200 M Run
1 Minute Rest
SWEAT- 5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches 25/35 M20/30
1 Minute Max Assault or Row Cals
1 Minute 200 M Run
1 Minute Rest
AFTER PARTY
Do one that you missed from earlier in the week!
HOME GYM- 5 Rounds For Reps:
1 Minute Max Single Dumbbell Power Snatches
1 Minute Max Double Dumbbell Front Squats
1 Minute Max Shuttle Runs (10 Meters)
1 Minute Rest
