COMPETE & TRAIN- For Time:
5 Rounds:
12 Deadlifts 85/115 M65/95
12 Bar-Facing Burpees
Directly Into…
5 Rounds:
9 Hang Power Cleans 85/115 M65/95
9 Box Jumps 20/24
Directly Into…
5 Rounds:
6 Push Jerks 85/115 M65/95
6 Burpee Box Jumps
*Score = Time it takes to complete the workout
[30 Minute Time Cap]

Sweat– For Time
5 Rounds:
12 Deadlifts 65/95 M55/85
12 Bar-Facing Burpees
Directly Into…
5 Rounds:
9 Hang Power Cleans 65/95 M55/85
9 Box Jumps 20/24
Directly Into…
5 Rounds:
6 Push Jerks 65/95 M55/85
6 Burpee Box Jumps 20/24
*Score = Time it takes to complete the workout