Tamalpais CrossFit WOD March 2 2018

Midline Stability

3 RNDS

10 V-Ups +10 Alt V- Ups

20 Glute Bridges

30s Supine Hold on GHD

30s Superman

rest 2 min

20 min AMRAP

Teams of 4 – 1  person at each station, rotate on rowers command. score total reps

200 M Row

Max Rep Box Jumps

Max Rep Push Press 75/55

Rest

By |2018-03-01T19:26:22+00:00March 1st, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 2 2018