Every Minute (10:00)
5 Power Snatch (+10lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
GRIZZLY– 3 rounds
30 Back Squats 65/95 M55/85
50 Abmat Sit Ups
KODIAK– 3 rounds
30 Back Squats 55/75 M45/65
40 Abmat Sit Ups
POLAR– 3 rounds
30 Goblet Squats (light)
30 Abmat Sit Ups
