All Bears: Heavy Single Snatch
– Spend 10-12 minutes
Scoring: Load

Grizzly: 5 Sets
Min 1: 15-20 GHD Sit ups (OR 15-20 V-Ups)
Min 2: 2 Rope Climbs (OR 10 Burpee Pull-Ups)
Min 3: 60 Double Unders
Min 4: Rest

Kodiak– 5 Sets
Min 1: 15-20 GHD Sit ups (6in Riser) (OR 15-20 V-Ups)
Min 2: 1-2 Rope Climb (OR 5-10 Burpee Pull-Ups)
Min 3: 50 Double Unders
Min 4: Rest

Panda 5 Sets
Min 1: 20 Abmat Sit ups
Min 2: 5 Zombie Rope Climbs or 10 Strict Banded Pull Ups
Min 3: 60 Single Unders
Min 4: Rest

Bears at Home: 5 Sets
Min 1: 20 V-Ups
Min 2: 5 Devils Press
Min 3: 25 Jumping Air Squats
Min 4: Rest