OTM for 7
1 Hang Power Snatch
1 Hang Full Snatch
1 Snatch
Tech Load or increase w/ each rnd
THEN:
2-4-6-8-10-12-14-16
KBSDHP 53/35
Slam Ball 30/25
OTM for 7
1 Hang Power Snatch
1 Hang Full Snatch
1 Snatch
Tech Load or increase w/ each rnd
THEN:
2-4-6-8-10-12-14-16
KBSDHP 53/35
Slam Ball 30/25