Tamalpais CrossFit WOD March 23 2017

4 RDNS on a 10 Min Clock

1 Min Airdyne

1 Min Row

1 Min Single Unders

1 Min Strict Pull Ups

1 Min Push Ups

1 Min Sit Ups

By |2017-03-22T20:42:55+00:00March 22nd, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 23 2017