TEAMS of 4- 3 Rnds for time
#1- 200 M Sand Bag or MB carry
#2-Tire flip
#3- Airdyne
#4- Keg toss with slam ball
sand bag runner is the rotating factor!
TEAMS of 4- 3 Rnds for time
#1- 200 M Sand Bag or MB carry
#2-Tire flip
#3- Airdyne
#4- Keg toss with slam ball
sand bag runner is the rotating factor!