Tamalpais CrossFit WOD March 23 2018

TEAMS of 4- 3 Rnds for time

#1-  200 M Sand Bag or MB carry

#2-Tire flip

#3- Airdyne

#4- Keg toss with slam ball

sand bag runner is the rotating factor!

By |2018-03-22T20:15:57+00:00March 22nd, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 23 2018