Tamalpais CrossFit WOD March 24 2023

GRIZZLY– 10 sets:
10 Deadlifts 95/135 M75/105
10 Push ups
100m Sprint (Or 8x25ft
Shuttle Run)
-Rest 2 minutes between sets-

KODIAK– 8 sets:
8 Deadlifts 80/115 M65/95
8 Push ups
100m Sprint (Or 8x25ft Shuttle Run)
-Rest 2 minutes between sets-

POLAR– 8 sets:
8 Kettlebell Sumo Deadlifts (light)
8 Bar Push Ups
50m Sprint (Or 4x25ft Shuttle Run)
-Rest 2 minutes between sets-