GRIZZLY– AMRAP 12 Minutes
20 Toes to bar
40 Thrusters 35/45
100 Double Unders
KODIAK– AMRAP 12 Minutes
15 Toes to bar (OR 20 Knees to Elbows)
40 Thrusters 25/35
75 Double Unders
POLAR– AMRAP 12 Minutes
20 Sit Ups
30 Dumbbell Thrusters (light)
100 Single unders
ACCESSORY – Option 1: Gymnastics Skill
Work from Thursday
or
Option 2: Arms and Shoulders- 4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Ring Y Raise @ moderate weight – maintain quality
10 Incline Dumbbell Hammer Curls @ moderate weight – maintain quality
10 Single Arm DB Skull Crusher @ moderate weight –maintain quality
-Rest 3 min b/t rounds-
