GRIZZLY– AMRAP 12 Minutes
20 Toes to bar
40 Thrusters 35/45
100 Double Unders

KODIAKAMRAP 12 Minutes
15 Toes to bar (OR 20 Knees to Elbows)

40 Thrusters 25/35

75 Double Unders

POLARAMRAP 12 Minutes
20 Sit Ups

30 Dumbbell Thrusters (light)

100 Single unders

ACCESSORY – Option 1: Gymnastics Skill
Work from Thursday

or

Option 2:  Arms and Shoulders- 4 Rounds
10 Barbell Strict Press @ Moderate weight – maintain control and quality
12 Ring Y Raise @ moderate weight – maintain quality
10 Incline Dumbbell Hammer Curls @ moderate weight – maintain quality
10 Single Arm DB Skull Crusher @ moderate weight –maintain quality
-Rest 3 min b/t rounds-