GRIZZLY– For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 185/275 M135/205
Burpee Box Step Overs 24/30
KODIAK– For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift 155/225 M110/165
Burpee Box Step Overs 24/30
POLAR– For Time:
10-9-8-7-6-5-4-3-2-1
Kettlebell Sumo Deadlift (light/moderate)
Burpee Box Step Overs 20/24
Accessory – 5 sets x 10 reps
Body Row on Racked Barbell
Deficit Pushups
Seated Tricep DB French Press
*Build to a moderate weight; stay the same or build across sets
AT HOME BEARS- For Time:
10-9-8-7-6-5-4-3-2-1
DB Deadlifts
Burpee Box Step Overs
