Heavy Single Snatch
GRIZZLY– 14:00 AMRAP
4 Burpees with High Jump
6 Alternating Dumbbell Snatch 50/70 M35/50
8 Wall Balls 14/20
KODIAK– 14:00 AMRAP
4 Burpees with high Jump
6 Alternating Dumbbell Snatch 35/50 M25/40
8 Wall Balls 10/14
POLAR– 14:00 AMRAP
4 Sprawls
6 Alternating Dumbbell Snatch (light)
8 Wall Ball
