Tamalpais CrossFit WOD March 29 2017

EOM for 8 RNDS

1 High Hang Clean

1 Hang Clean

1 Clean

1 Jerk @ 65-75%

THEN: 7 RNDS
7 Plate Burpees

100 M Run

By |2017-03-28T20:21:35+00:00March 28th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 29 2017