Tamalpais CrossFit WOD March 29 2018

Muscle Up Progression part 2

_____________

5  RNDS of :40s on :20s rest. stay at each station for 5 rnds then rotate

  • Airdyne
  • Sand Bag Carry
  • Row
  • FR Step Up with BB or 95/65
By |2018-03-28T20:21:03+00:00March 28th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 29 2018