Muscle Up Progression part 2
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5 RNDS of :40s on :20s rest. stay at each station for 5 rnds then rotate
- Airdyne
- Sand Bag Carry
- Row
- FR Step Up with BB or 95/65
Muscle Up Progression part 2
_____________
5 RNDS of :40s on :20s rest. stay at each station for 5 rnds then rotate
