Tamalpais CrossFit WOD March 29 2022

ALL BEARS–
Power Clean 3×3
3 Power Cleans x 3 sets @65-75% of 1RM Clean

Front Squat 3×3
3 Front Squats x 3 sets @80% of 1RM Clean
* Rest 60-90 seconds between sets *

GRIZZLY– 100-75-50
Double Unders
20-15-10
Strict Pull-Ups
Strict Handstand Push-Ups

KODIAK– 80-60-40
Double Unders
15-12-8
Strict Pull-Ups
Strict Handstand Push-Ups (+Abmat)

POLAR– 100-75-50
Single Unders
20-15-10
Jumping Pull-Ups
Push-Ups

AT HOME BEARS– 100-75-50
DBL Unders or Line Hops
20-15-10
DB Bent Over Rows
HSPU or Push-Ups