Heavy Single Clean
GRIZZLY– 15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Box Step Over 35/50 M25/40 to 20”
KODIAK– 15 minute AMRAP:
5-4-3-2-1
Strict Pull Up (use minimal band or box assistance if needed)
Dumbbell Box Step Over 25/50 to 16”
POLAR–15 minute AMRAP:
5-4-3-2-1
Ring Row
Single Dumbbell Box Step Over
