Heavy Single Clean

GRIZZLY– 15:00 AMRAP:
5-4-3-2-1
Strict Pull Up (overhand grip)
Dumbbell Box Step Over 35/50 M25/40 to 20”

KODIAK15 minute AMRAP:
5-4-3-2-1

Strict Pull Up (use minimal band or box assistance if needed)
Dumbbell Box Step Over 25/50 to 16”

POLAR15 minute AMRAP:
5-4-3-2-1

Ring Row

Single Dumbbell Box Step Over