Tamalpais CrossFit WOD March 3 2017

CF Open WOD 17.2- we will have modifications for all who did the T2B on Thursday… Damn you CrossFit!

12 Min AMRAP

50 M FR Walking Lunge 50/35

16 T2B

8 DB Power Clean 50/35

50 M FR Walking Lunge 50/35

16 T2B

8 DB Power Clean 50/35

50 M FR Walking Lunge 50/35

16 Bar Muscle Ups

8 DB Power Clean 50/35

50 M FR Walking Lunge 50/35

16 Bar Muscle ups

8 DB Power Clean 50/35

go back to the beginning if there is still time left 🙂

 

By |2017-03-02T20:52:14+00:00March 2nd, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 3 2017