800 M Row
30 KBS 53/35
40 Burpee
50 DB RDL 50/35
60 Wall Ball 20/14
70 Walking Lunges
800 m Run
800 M Row
30 KBS 53/35
40 Burpee
50 DB RDL 50/35
60 Wall Ball 20/14
70 Walking Lunges
800 m Run
