Tamalpais CrossFit WOD March 30 2017

Spider Monkey Mobility

Strict Pull Up work with or with out weight

10 RNDS

Odd Rounds:

200 M Row

15 DB Deadlift 50/35

Even Rounds:

200 M Run

15 Wall Ball 20/14

By |2017-03-29T20:46:57+00:00March 29th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD March 30 2017