GRIZZLY– 2 sets
4 Rounds
15/12 Calorie Assault Bike
12 Double Dumbbell Front Squats 35/50 M25/40
9 Burpee over Dumbbell
Rest 5 min between sets
KODIAK– 2 sets
4 Rounds
12/10 Calorie Assault Bike (OR 10/8 Calorie Echo)
12 Double Dumbbell Front Squats 25/30 M20/25
9 Burpee over Dumbbell
Rest 5 min between sets
POLAR– 2 sets
4 Rounds
10/8 Calorie Assault Bike
10 Dumbbell Goblet Squats (light)
10 Up Downs
Rest 5 min between sets
AT HOME BEARS– 2 sets
4 Rounds
150m Shuttle Run (50/50, 25/25)
20 Air Squats
10 Burpees
Rest 5 min between sets
