Split Jerk 1×1
10-15 Minutes of Practice – Stay light and focus on form
GRIZZLY– For Time:
50 GHD’s Or Stick Sit Ups
50x25ft Shuttle Run
50 Toes to Bar
KODIAK– For Time:
50 GHD’s + 6in Riser Or Stick Sit Ups
50x25ft Shuttle Run
25 Toes to Bar
25 Knees to Elbows
POLAR– For Time:
50 Hanging Knee Raises
20/25 Calorie Bike Erg
50 Sit Ups
