ALL BEARS: 4 Min at each station 1 min rest between
Run
Max Cal Assault
Max Cal Row
Heavy Sled Pulls
Accessory
5 sets
10 Dumbbell Bicep Curl (each)
20-30 Second Hollow Hold
10 Single Arm Dumbbell Step Up (each)
AT HOME BEARS– 5-4-3-2-1 minute
Max Distance Run
Rest 1 minute Between sets
