GRIZZLY– Teams of 2 (1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats 65/95 M55/75
10/12 Calorie Assault Bike
KODIAK–Teams of 2 (1:1)
8 Rounds (each)
2 Wall Walks
9 Front Squats 55/75 M45/65
8/10 Calorie Assault Bike
POLAR– Teams of 2 (1:1)
8 Rounds (each)
3 Inch Worms
9 Dumbbell Front Squats (light)
8/10 Calorie Bike Erg
ACCESSORY – 3 rounds
10 Overhead Plate Sit ups
20 Kettlebell Front Rack
Marches (each side – as heavy
as possible while form can be
maintained)
30 Flutters Kicks (each side)
