First Full Throttle Cardio Class is today at 8:45 am! Free to TCF members or $150 a month for non members!
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest
First Full Throttle Cardio Class is today at 8:45 am! Free to TCF members or $150 a month for non members!
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest