COMPETE/TRAIN– 10 RNDS
200 M Run or 250 M Row
4 P. Cleans 95/135 M75/105
6 Air Squat
8 KBS 35/53
SWEAT– 10 RNDS
200 M Run or 250 M Row
4 P. Cleans 65/95 M65/85
6 Air Squat
8 KBS 26/35
AFTER PARTY
10 Min Of Stretching
AT HOME- 10 RNDS
200 M Run
4 DB P. Cleans
6 Air Squat
8 DB swings like KBS
