Tamalpais CrossFit WOD March 6 2014

Jerks are fun!

Push Jerk 3-3-3-3-3

or

Split Jerk 3-3-3-3-3

or

Split Jerk 1 RM

THEN:

1 Mile for time

By |2014-03-05T20:20:03+00:00March 5th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD March 6 2014