The 2021 CrossFit Open is coming, join in the 3 weeks of fun by registering at https://games.crossfit.com/
We will hold officially judged workouts on Friday’s at 5pm and Sunday’s at 10am starting on March 12th.
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20 Power Snatches 65/95 M55/85
4 Rounds of “Cindy”
800M Run
- 1 Round of Cindy is:
5 Pull-ups / BOR
10 Push-ups
15 Air Squats
GENERAL WARM-UP
Run Warmup
2 Minutes Easy
30 Seconds Each
PVC Pass Throughs
PVC Lat Stretch
PVC Overhead Squats
PVC Sotts Press
PVC Hollow Hold
PVC Arch Hold
HOME GYM
AMRAP 25:
20 Alternating Single Dumbbell Power Snatches
4 Rounds: 15 Push-ups + 15 Air Squats
800 Meter Run
MODIFICATIONS
POWER SNATCHES
- Reduce Weight
- Alternating Single Dumbbell Power Snatches
- Kettlebell Swings
800 METER RUN
- 800/600 M Row
- 1600/1200 Meter Bike
- 600/400 Meter Ski
- 60 Squat Jumps
- 40 Burpees
PULL-UPS
- Strict Pull-ups
- Banded Pull-ups
- Ring Rows
- Jumping Pull-ups
PUSH-UPS
- Box Push-ups
- Reduce Reps
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All outdoor classes are also available via Zoom!
MONDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
TUESDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
WEDNESDAY
Outdoor & Zoom- 5, 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 5 & 6PM
THURSDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
Outdoor & Zoom – 6PM
FRIDAY
Outdoor & Zoom- 6, 7 & 8AM
Zoom Only- 9AM
SATURDAY
Outdoor & Zoom- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09