Every Minute (10:00)
5 Power Clean and Push Jerks (+15lbs total from Wk1)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
GRIZZLY– Run 400m
-into-
5 Rounds
5 Strict Pull Ups
5 Strict HSPU
15 Abmat Sit ups
-into-
Run 400m
KODIAK– Run 400m
-into-
5 Rounds
5 Pull Ups
5 HSPU
15 Abmat Situps
-into-
Run 400m
POLAR– Run 200m
-into-
5 Rounds
5 Ring Rows
5 Push Ups
10 Abmat Situps
-into-
Run 200m
