2 Deadlifts x 5 sets @85% of
Heavy Single (Week 1)
* Complete a set on the 2
minutes *

GRIZZLY– 5 sets
10 Dumbbell Box Step Ups
35/50 M25/40  20/24″
20 Push Ups
-rest 0:30 between sets-

KODIAK5 sets
10 Dumbbell Box Step Ups

25/35 M20/30 16/20″
15 Push Ups

-rest 0:30 between sets-

POLAR5 sets
10 Single Dumbbell Box Step Ups- light

15 Bar Push Ups

-rest 0:30 between sets-