2 Deadlifts x 5 sets @85% of
Heavy Single (Week 1)
* Complete a set on the 2
minutes *
GRIZZLY– 5 sets
10 Dumbbell Box Step Ups
35/50 M25/40 20/24″
20 Push Ups
-rest 0:30 between sets-
KODIAK– 5 sets
10 Dumbbell Box Step Ups
25/35 M20/30 16/20″
15 Push Ups
-rest 0:30 between sets-
POLAR– 5 sets
10 Single Dumbbell Box Step Ups- light
15 Bar Push Ups
-rest 0:30 between sets-