200-ft. dumbbell overhead lunge 35/50
50 dumbbell box step-ups 20/24
50 strict handstand push-ups/5in elevated Strict handstand push ups
200-ft. handstand walk/ 200 ft bear crawl
200-ft. dumbbell overhead lunge 35/50
50 dumbbell box step-ups 20/24
50 strict handstand push-ups/5in elevated Strict handstand push ups
200-ft. handstand walk/ 200 ft bear crawl