COMPETE & TRAIN- For Time:
100 Double Unders
60/80 Calorie Bike
60 Box Jump Overs 20/24
40 Dumbbell Push Jerks 35/50 M25/40
200 Meter Farmer’s Carry 35/50 M25/40
*Score = Time it takes to complete the workout

Sweat– For Time:
100 Double Unders
60/80 Calorie Bike
60 Box Jump Overs 20/24
40 Dumbbell Push Jerks 25/35 M20/30
200 Meter Farmer’s Carry 25/35 M20/30
*Score = Time it takes to complete the workout

CORE CASH OUT– 2 Rounds. . .
10 Strict Knees to Chest
0:30 Flutter Kicks
10 Straight Leg Sit Ups

1 Round
1:00 Plank
0:30 Side Plank (each side)

AFTER PARTY– Push Jerk:
Build to Heavy Set of 10
1×10 @ 90% Heavy 10
1×10 @ 80% Heavy 10

AT HOME: For Time:
100 Double Unders
1200 Meter Run
60 Lateral Squat Jumps Over Dumbbell
40 Dumbbell Push Jerks
200 Meter Farmer’s Carry