For Load
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :2
WOD

5 Rounds For Time:
7 Power Snatches 85/115 M65/95
14 Box Jump Overs 20/24

AT HOME
5 Rounds For Time:
14 Single Dumbbell Power Snatches 35/50 M25/40
28 Hops Over the Dumbbell

EQUIPMENT-FREE
5 Rounds For Time:
14 V-Ups
28 Line Hops

AFTER PARTY

3 Sets For Quality:

  • 10 Strict Toes to Bar
  • 20 Kettlebell Suitcase Deadlifts (10 Each Side)
  • 20 Empty Barbell Good Mornings

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09