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Tamalpais CrossFit WOD May 10 2023

GRIZZLY- 7:00 Amrap
48/60 Calorie Row
Max Dumbbell Snatch 50/70 M35/50
-@10:00-
7:00 Amrap
48/60 Calorie Row
Max Strict Handstand Push Ups
-@20:00-
7:00 Amrap
48/60 Calorie Row
Max Burpee Box Get Over

KODIAK- 7:00 Amrap
40/50 Calorie Row
Max Dumbbell Snatch 35/50 M25/40
-@10:00-
7:00 Amrap
40/50 Calorie Row
Max Handstand Push Ups
-@20:00-
7:00 Amrap
40/50 Calorie Row
Max Burpee Box Get Overs 20/24

POLAR- 7:00 Amrap
34/40 Calorie Row
Max Dumbbell Snatch (light)
-@10:00-
7:00 Amrap
34/40 Calorie Row
Push Ups
-@20:00-
7:00 Amrap
34/40 Calorie Row
Max Sprawls + Box Step Up 20/24