GRIZZLY- 7:00 Amrap
48/60 Calorie Row
Max Dumbbell Snatch 50/70 M35/50
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7:00 Amrap
48/60 Calorie Row
Max Strict Handstand Push Ups
[email protected]:00-
7:00 Amrap
48/60 Calorie Row
Max Burpee Box Get Over
KODIAK- 7:00 Amrap
40/50 Calorie Row
Max Dumbbell Snatch 35/50 M25/40
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7:00 Amrap
40/50 Calorie Row
Max Handstand Push Ups
[email protected]:00-
7:00 Amrap
40/50 Calorie Row
Max Burpee Box Get Overs 20/24
POLAR- 7:00 Amrap
34/40 Calorie Row
Max Dumbbell Snatch (light)
[email protected]:00-
7:00 Amrap
34/40 Calorie Row
Push Ups
[email protected]:00-
7:00 Amrap
34/40 Calorie Row
Max Sprawls + Box Step Up 20/24
