Tamalpais CrossFit WOD May 11 2021

AMRAP 18:
15/12 Calorie Assault Bike
12 Toes to Bar
9 Strict Presses 65/95 M55/85

15/12 Calorie Assault Bike
12 Toes to Bar
15 Push Presses 65/95 M55/85

15/12 Calorie Assault Bike
12 Toes to Bar
21 Push Jerks 65/95 M55/85

AMRAP 18:
200m Run
12 Toe Raises (Holding Dumbbell)
9 Double Dumbbell Strict Presses

200m Run
12 Toe Raises (Holding Dumbbell)
15 Double Dumbbell Push Presses

200m Run
12 Toe Raises (Holding Dumbbell)
21 Double Dumbbell Push Jerks

[Dumbbell: 35/50

AMRAP 18
200m Run
12 Toe Raises (Holding weight/post)
9 Strict HSPU

200m Run
12 Toe Raises (Holding weight/post)
15 Handstand Push-ups

200m Run
12 Toe Raises (Holding weight/post)
21 Handstand Push-ups

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM